Maya this March 2023

wonder | wander | world is proud to celebrate our women this whole month of March. 

Maya Angelou has long paved the way for women of the world. A brave beacon to lead our way out of the dark. 

We are all in a better place for the opportunity to stand on her brave strong shoulders and be better able to carve our own way into new territory. 

"[A] brilliant writer, a fierce friend, and a truly phenomenal woman who had the ability to remind us that we are all God's children; that we all have something to offer." ~ President Barack Obama. 

Our tribe thrives today because of this special woman of substance. 

*March is Women's History Month and March 8 is International Women's Day 

#103yearsofstruggle #whatdoesitaddupto #embraceequity2023 

Shrove Tuesday 2023

This year, Easter Sunday is on 9 April – eight days earlier than last year – with its position calculated based on the first full moon that follows the spring equinox in March. 

Shrove Tuesday immediately precedes Ash Wednesday, which in turn heralds the start of Lent, the Christian season supposed to replicate the Biblical story of Jesus Christ’s withdrawal into the desert for 40 days. 

fluffy souffle pancakes

As the last chance for a bit of indulgence before the 40 days of Lent, Christians would use up their leftover ingredients such as eggs, butter and milk, by turning them into cakes to be eaten on the day. 

Over the years there have been various ways to celebrate Shrove Tuesday and English pancakes aren’t the only type to try. There are also French crepes, Indian dosas or Japanese souffle pancakes to consider. 

Yum! Yum! Yum! Binge today for we starve tomorrow. 

fluffy Japanese souffle pancakes

namaste in bed

wonder | wander | world is happy to share our love of pajama stay - gentle yoga stretches in bed. You can choose to start your day, end it or both with these mindful movements. 

Whether to calm ourselves in the morning and extend this precious feeling throughout our day. Or to quiet us down as our day draws to an end and prepare us for a better night's sleep. 

sonic immersion

Deep gratitude and appreciation for the interest and effort in mounting this local event. 

Our first session for 2023! Let’s focus on our inner spirit. Come to be fully immersed and embraced in beautiful restorative sound.

After a short guided meditation - lie back to release, relax and let go.

a Casa Gamboa event

Enjoy a journey through sound as therapeutic vibrations from crystal bowls, tuning forks, chimes, and vocal tones wash over you.