In the practice and application of gratitude we revisit past memories, become mindful in the present moment, envision what the future holds for us. Each requires a different lens to increase gratitude with the right focus.
Gratitude is a powerful emotion that can transform lives. Being grateful is more than just a list of the good stuff. Its feeling the emotions of a memory, a moment, an idea.
We examine and reflect on the meaning and purpose of past experiences, enjoy peace in the present moment, and create a vision for a future filled with hope and possibility.