space & silence

In a world of constant noise and distraction, we have forgotten the value of silence and solitude. We are constantly bombarded with information, from the news to social media to the latest gossip.

This constant stimulation adds stress, anxiety, and overload. wonder | wander | world pick of the week recommends the words and sage advice of author and podcaster Cal Newport of The Deep Life Movement.

photograph by Natalia Swarz

We need to create space in our lives for silence and solitude. This doesn't mean that we have to live in a cave or give up all forms of technology. But it does mean that we need to be mindful of how much information we consume and how much time we spend interacting with others.

When we make time for silence and solitude, we give ourselves a chance to relax, recharge, and reconnect with ourselves. We can start to see the world in a new light and come up with new ideas. We can also develop a deeper sense of peace and contentment.

It's not easy to create space for silence and solitude in our busy lives. But it's worth it. It's the only way we can truly find peace and happiness. ~ Cal Newport, Deep Work: Rules for Focused Success in a Distracted World